This class is now full and registration is closed.
What is Zen? See for yourself at a free, two-hour introduction to Zen meditation on Saturday, March 13 from 9-11 am CST on Zoom. Learn seated and walking meditation with Zen’s particular emphasis on posture and breathing, which are the fundamental tools for settling the body and quieting the mind. The workshop includes a Dharma talk, informal Q&A, and an introduction to chanting.